FREE: Reader’s Digest Health and Healing the Natural Way: Eating for Good Health

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Reader’s Digest Health and Healing the Natural Way: Eating for Good Health. Hardback book. Copyright 1995. ISBN 0-89577-832-7. Contents includes chapters on healthy eating, the power of protein, the optimum body fuel – carbohydrates, the importance of fats, vitamins and minerals, the fluid factor, healthy and harmful foods, the best diets, and a healthy kitchen. Includes an index and acknowledgements. 160 pages. Like new condition, except for a spine issue. Inside spine is fine, outside spine looks like it has been cut, but is still attached. Some ink marks, small and not detracting from the cover. Many color pictures and illustrations.