FREE: Body by Jake Abs and Back Plus

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You can use the Body by Jake Ab and Back Plus to target and tone your frontal abdominal muscles, waist and rear obliques and to strengthen the muscles in your lower back. The exerciser comes with torsion disks that allow you to vary the level of resistance. Use one disk if you're a beginner, two disks for an intermediate level workout and three disks for an advanced workout. There are only four exercises to do, known as the "Fit Four." With consistent workouts you'll begin to see results and feel stronger in your core.

Read more: http://www.livestrong.com/article/40450-use-body-jake-ab-back/#ixzz1bkHJ0eTD