FREE: Breast feeding momsFREE Home remedy for clogged breast milk ducts

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A warm compress using a cabbage leaf is an excellent way to help loosen the blockage in a clogged milk duct. While you can also use a towel soaked in hot water, a cabbage leaf is preferred since its shape allows it to fit over the breast with ease. Simply microwave a cabbage leaf for a few seconds in the microwave and then place it on the breast for 2 to 3 minutes (make sure it is not too hot). Repeat this every hour throughout the day. Many women have found that a cold potato can help relieve the pain associated with a blocked milk duct. Simply refrigerate a potato for a few hours, and then grate some of the potato. Apply the grated potato over the affected breast and cover with a clean wash cloth or towel for 5 minutes while lying down. Repeat this every hour throughout the day using some freshly grated potato. The cold potato helps to reduce the heat from the inflammation, which may help to unplug the milk duct. Vitamin C has been found to help prevent and heal blocked milk ducts, since it boosts the immune system and helps reduce inflammation. It is also a great natural remedy for stress, which is a common cause of blocked milk ducts. A recommendation is to take 500 mg of Vitamin C supplements per day as long as you are breastfeeding. You can also increase your daily intake of foods that are rich in Vitamin C, such as citrus fruits, strawberries, tomatoes, green peppers, and broccoli. THIS INFORMATION WAS FOUND ON THE INTERNET@ http://www.homeremediesweb.com/blocked-milk-duct-home-remedy.php i FOUND IT FREE SO I AM GIVING IT AWAY TO HELP BREAST FEEDING MOMS & THEIR BABIES <3 God Bless ~*~ Gran ~*~