FREE: PCOS Diet Book by Colette Harris

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PCOS Diet Book: How you can use the nutritional approach to deal with polycystic ovary syndrome [Paperback]

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Book Description:
The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women

Having established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the ‘PCOS Diet Book’. The book explains how – with the right nutritional approach – you can lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings.

Various diets to suit each individual, accessible explanations of nutritional science and hormonal health, combined with an emphasis upon personal and emotional well-being make this title essential reading for all PCOS sufferers.

From Back Cover

As many as 1 in 10 women have polycystic ovary syndrome. Its symptoms often include weight gain, fatigue, excess body hair, acne, irregular periods and mood swings. Most doctors advise losing weight to help you control your symptoms if you have PCOS. But as weight gain is one of the symptoms, it can be a demoralising cycle to break.

This book shows you that what you eat every day is a powerful self-help tool that can help you beat symptoms, protect yourself from diabetes and heart disease, boost fertility as well as helping you get to a healthy weight. Using the latest scientific evidence, real-life stories and expert advice, Colette Harris and Theresa Francis-Cheung have teamed up to offer women with PCOS a practical plan for nutritional self-help.

You will discover:
• How to beat symptoms and boost fertility with simple healthy eating plans
• Why the right nutrition can balance hormones and reduce insulin resistance
• A-Z of nutritional and herbal supplements for PCOS