FREE: The Diabetes Dtour Diet

The listing, The Diabetes Dtour Diet has ended.

This is a wonderful book written by Barbara Quinn, MS, RD, CDE, and The Editors of PREVENTION with Medical Advisor Franchine R. Kaufman, MD. in 2009. The book is on how a diabetic can lose 25 LBS in just 6 short WEEKS! I personally lost 30 LBS. I kept dropping in weight after the 6 weeks concluded. The book walks you through easy exercise steps and food choices. It also includes a daily food and exercise journal that is still blank. I had my own journal, so I didn't write in the journal within the book itself. There are also plenty of delicious recipes to try.

Because of this book I not only lowered my weight, but I also lowered my medication dosage amount. I now take half the medication that I was previously prescribed.

Happy Reading!