FREE: FABULOUS JUICER RECIPES

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JUICER RECIPES + TIPS, TRICKS, AND ADVICE!
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There are three main reasons why you will want to consider incorporating vegetable juicing into your optimal health program:

1. Juicing helps you absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body's ability to absorb all the nutrients from the vegetables. Juicing will help to "pre-digest" them for you, so you will receive most of the nutrition, rather than having it go down the toilet.

2. Juicing allows you to consume an optimal amount of vegetables in an efficient manner. If you are a carb type, you should eat one pound of raw vegetables per 50 pounds of body weight per day. Some people may find eating that many vegetables difficult, but it can be easily accomplished with a quick glass of vegetable juice.

3. You can add a wider variety of vegetables in your diet. Many people eat the same vegetable salads every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. But with juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.

TIP: Try to use organically grown produce for greater nutritional density and to avoid pesticides and genetically modified foods. If you can’t get organics wash thoroughly with a vegetable wash, peel and avoid anything that is known to be heavily sprayed (strawberries, blueberries, bell peppers , etc.) or cannot be peeled (like berries).

- Wash all produce carefully with a good vegetable wash. Even organics have been sitting in trucks, handled by field hands and truckers and can have moldy, bruised or damaged parts.

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