FREE: Help For Getting Started

The listing, Help For Getting Started has ended.

Help For Getting Started......

- 1 Atkins Quick - Start Guide
** LOSS UP TO 15 POUNDS in your first 2 weeks plan.
** recipes and helpful info.
- 1 Atkins Carb Counter and Acceptable Foods List
** 64 pages and small enough to fit in your purse or pocket.
** Carb counting from meat, drinks, breads, cereals, ect.. A little of everything even a little help with restaurant chains.
- 1 booklet about ....10 Helpful Things To Know About Meal Planning
** 6 pages of a list of some foods listing calories, carbs, and serving size.
** info. on reading food labels and serving size.
** info. on healthful substitutions.
- A few surprise bonuses to help you along the way...... :) You will only know what the surprises are once you win and receive the goodies at home.

AS ALWAYS: ( Its sad we have to do this every auction. Sometimes this is longer than our auction. )
- PLEASE READ EVERYTHING LISTED IN THIS AUCTION. No refunds due to a lack of reading.
- If you fan me, I'll fan back ( most / some conditional ).
- I will send reg. mail and to VERIFIED address ONLY ! Depends on credits might send with tracking.
- Please feel free to ask any ? pertaining to this auction and be nice. No giving problems or trouble. Would you want someone to ask or say something on your auction that you wouldn't like, or what you have done wrong! Then think about what your saying on mine.
- Also please check out my other auction(s) for they are all different. If you have time. :)
*** Thanks a bunch for stopping by ! ***