FREE: Bodywisdom Media Yoga for Beginners DVD

The listing, Bodywisdom Media Yoga for Beginners DVD has ended.

"Transform your whole self

From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living.

YOGA FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of yoga. Each of these 8 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress, and more!

Renowned instructor Barbara Benagh leads tailored workouts ranging from 10 to 60 minutes. This safe and effective program is suitable for every body, all ages and schedules.

DVD HIGHLIGHTS:

8 customized and targeted routines
Exclusive interview with the instructor
Modifications of poses for less-flexible people
Routines from 10-60 minutes
Filmed at stunning Half-Moon Bay, Antigua"

I've done the routines maybe half a dozen time, so the disc is in like new condition. I really enjoyed it, but got a membership to the local YMCA and practice yoga there twice a week now.

I will ship free of charge to the US and Canada, but no other international shipping. I will also combine shipping with any of my other auctions, so please take a look.

If you have any questions, please feel free to post; thanks for looking, good luck, and happy bidding!