FREE: Results Finess Boost your metabolism (meal plan not included )

The listing, Results Finess Boost your metabolism (meal plan not included ) has ended.

instructor's name: Tracey Staehle
Type of Workout: Aerobics & Toning

meal plan not included lost wheni was moving house

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 55 Minutes

Release Date: 2008

Your metabolism is the key to changing your body! By increasing muscle mass in your body, you really can increase your metabolism and burn more calories all day long - even when you're at rest. This workout combines muscle-building compound strength moves with cardio activity. That's the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, sculpt sexy muscles, feel fitter, and have a body that you're proud of.


Tracey Staehle is a NASM certified trainer and has been a fitness professional for over 20 years. Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels.